Boost Your Vitality With Ayurveda

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Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at to give you a richer understanding of Ayurveda. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

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More than 60 million books sold in the Teach Yourself series!Learn to use Ayurveda for a more balanced, natural way of life Boost Your Vitality with Ayurveda is a comprehensive guide to this ancient healing Indian tradition. You will understand exactly what your type is before getting expert physical and mental advice on the lifestyle and diet that will work for you. There’s also a complete list of effective home remedies for minor ailments. Features: Practical advice on diet and exercise and spiritual inspiration for living in harmony with natureOne, five and ten-minute introductions to key principles to get you startedLots of instant help with common problems and quick tips for success, based on the authors' many years of experienceTests in the book and online to keep track of your progressQuick refreshers to help you remember the key facts