Boris B.Bear My Brain Tells Me Stories

Tapping for kids!Boris B.Bear: My Brain Tells Me Stories. This book introduces children, and their adults to tapping as a way to manage anxiety. Anxiety makes it hard for Boris B. Bear to stay in classroom. With his teachers help, he learns to tap on his worries and calm his body and his brain. Boris discovers that school can be fun.The book is written by a qualified mental health clinician and EFT practitioner who has used Boris as part of her work with children for many years.Full guidance to the EFT process is cleverly contained within this story. Boris B.Bear: My Brain Tells Me Stories also has lot of rhythm and rhyme which supports calming the amygdala.Tapping is an evidence-informed method of managing difficult emotions when they get stop them doing what they want and need to do. Research shows that even short amounts of tapping reduces cortisol levels. Adding this skill to their toolbox of emotional regulation strategies is a gift that will benefit them throughout life