Boxing Mentality: Psychological Lessons for Personal Excellence

How to Build Mental Toughness Using Boxing PrinciplesAndrew Hudson, a boxing coach and psychological expert, has created this guide to give men a step-by-step process to develop their mental toughness and improve their future performances. Boxing is a discipline that breeds champions, driven by elite mental toughness that results in consistent top performances. In this guide, boxing's harshest lessons have been deconstructed to help you discover:What Goes into Mental ToughnessHow to Beat Your Toughest OpponentHow to Correctly Pursue ResultsStrategies to Enhance Cognitive ControlMethods of Increasing Your ValueMultiple Mental Conditioning ExercisesHow to Apply Boxing Principles Outside of the RingWhether you want to become a better boxer or start achieving your life long goals, this book will guide you there one performance at a time. Click 'Add to Cart' to start bettering yourself today!

Pagina's: 138, Hardcover, Andrew Hudson