Boxing Therapy

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To fight for yourself, you need to step into the ring.In Boxing Therapy, licensed professional counselor, retired boxer, and visionary mental health advocate Dr. José Jones shares his revolutionary approach to healing.By blending the discipline of boxing with the principles of psychotherapy, Dr. Jones has created a non-contact, movement-based course that helps individuals confront trauma, regulate emotions, and rebuild their confidence one punch at a time.What started as a personal journey from Panama City to the U.S. has grown into a powerful treatment model embraced by clients of all ages and abilities, including those with autism, PTSD, depression, chronic stress, and physical limitations.Through compelling stories, scientific insight, and years of clinical expertise, Dr. Jones shows how structured boxing routines, emotional processing, and goal-setting can unlock strength, focus, and resilience in ways that talk therapy alone often can't.Inside, you'll learn:How movement activates emotional release and neurological healingWhy Boxing Therapy works for neurodivergent clients and trauma survivors alikeThe three pillars of the program: resilience, confidence, and emotional growthWhy there should be a Boxing Therapy gym in every city in the U.S.Whether you're a parent, educator, counselor, or someone searching for a fresh way to heal, Boxing Therapy is a life-changing guide to reclaiming your story through sweat, structure, and newfound self-confidence.

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Pagina's: 174, Paperback, Jack N. Daly