Brain Hacks Blueprint For A Smarter And Happier You

All the content from "Brain 2.0", "Chill Pills & Mood Food" plus a brand new section on using exercise to repair and optimize your brain.Learn how to build a better brain than the competition through clever nutrition, supplementation and exercise therapy.James Lee is driven to do whatever it takes to build a better brain.This obsession has seen him spend hundreds of hours scouring through research journals and meta-analyses to find exactly what works and what doesn't work.In his quest to find out all there is to know about the emerging area of nootropics, he has assembled a group of supplements and drugs which have all demonstrated clear effectiveness in clinical trials and experiential reports.But there is one hard and fast rule - enhanced mood or cognition can never be at the expense of long term brain health. Sure, anyone can do a line of meth and stay up all night getting work done - but at what long term cost?Fortunately, you can enhance mood, cognition and memory recall by slowly repairing and enhancing your brain.In this book you will learn about -- What is "acetylcholine" and why is it so important for brain function?- What are "racetams"?- What supplements have matched pharmaceutical drugs for antidepressant effectiveness?- What is "curcumin" and why can it reduce inflammation in the brain and treat depression?- What drugs are safe to use to enhance brain function?Note - for anyone who has already read Lee's previous books, this book is a compendium of "Brain 2.0.", "Chill Pills & Mood Food" along with a brand new section on exercise and the brain.Grab a copy today to start building your own Brain 2.0-style brain hacks