Brazilian Jiu-Jitsu 101: White Belt Fundamentals: Learn Positions, Base, Frames, Movement, Guard, Passing, Sweeps, Escapes, Controls, Submissions, Mat Etiquette, and Build a Reliable First-Year Game

Feeling lost on the mats? Most white belts memorize random techniques without a map. Armbar today, scissor sweep tomorrow - each move shown once, with no structure to hold it together.Brazilian Jiu-Jitsu 101: White Belt Fundamentals replaces that pile with one coherent mental model. You will learn what the game is trying to achieve, how positions rank against each other, which mechanics make techniques work, and how to decide what to do next - so every new technique has somewhere to land.Inside this beginner-first guide, you will learn how to: - Think in positions and priorities instead of isolated moves- Build base, posture, frames, and connection - the mechanics beneath every technique- Use movement vocabulary: shrimping, bridging, technical stand-up, and hip heists- Survive and retain guard, pass with clear objectives, and control from top positions- Escape mount, side control, and back with a compact survival system- Apply beginner sweeps, controls, and submissions with restraint and good etiquette- Build a reliable first-year game and training plan you can actually followWhether you are brand new to BJJ or returning after a break, this book gives you the structure most gyms assume you already have. Start with one model - not a thousand moves.