Brazilian Jiu Jitsu: The Ultimate 30 Minute Guide To World's Most Effective Grappling Art

Amazon BlurbDiscover the world's most effective grappling martial art in just 30 minutes.Brazilian Jiu Jitsu has transformed martial arts forever. Built on the principle that technique can overcome size and strength, it has become one of the fastest-growing combat sports in the world and the foundation of modern mixed martial arts.But what exactly is Brazilian Jiu Jitsu? Where did it come from? Why do practitioners call it "human chess"? And how can someone lying on their back still be winning?30 Minutes Martial Arts: Brazilian Jiu Jitsu gives you a fast, entertaining and easy-to-understand introduction to this remarkable martial art. Whether you're thinking about taking your first class, already enjoy watching competitions or simply want to understand what makes BJJ so unique, this book will give you a solid grounding in around half an hour.Inside you'll discover: - The fascinating origins of Brazilian Jiu Jitsu and the Gracie family's role in its development.- The philosophy of leverage, patience and technique that allows smaller practitioners to defeat larger opponents.- The differences between Gi, No-Gi, sport BJJ and self-defence training.- The key positions, submissions and techniques that define the art.- How a Brazilian Jiu Jitsu match unfolds and what the judges are looking for.- The greatest champions, legendary competitions and traditions that have shaped the sport.- Incredible stories, surprising facts and unforgettable moments from the history of BJJ.- A practical guide to starting Brazilian Jiu Jitsu yourself, plus an essential glossary of common terms.Whether your goal is self-defence, fitness, competition or simply learning something new, this concise guide will help you understand why millions of people around the world have fallen in love with Brazilian Jiu Jitsu.Learn the basics. Understand the techniques. Appreciate the legends.Master Brazilian Jiu Jitsu in just 30 minutes.