Breaking free from masturbation addiction and watching pornographic content: A 30 day cognitive behavioral therapy guide for men women

A word to the reader >Why this book? Because we live in a time where stimuli have changed and become available at the click of a button, talking about chastity is no longer easy, nor is adhering to it automatic as it once was. Today, pornography has become a global industry worth billions of dollars, an organized network that exploits human weakness and reshapes the brain, behavior, and desires. Along with this, masturbation has become associated as a quick outlet for this stimulation, to the point that for many it has become a true addiction in every sense of the word.. >How does addiction work? Sex addiction is not simply a lack of willpower; it involves neural pathways that form in the brain. Every instance of pornography viewing or excessive masturbation triggers a dopamine surge, and with repetition, the brain craves more, like someone who is thirsty and can't get enough. The result: loss of pleasure in other things, inability to concentrate, a distorted image of one's partner or marriage, depression, anxiety, and spiritual emptiness.. Because we are dealing with a behavioral addiction, treatment requires reprogramming the behavior and the mind, which you will find explained step by step in this book..