Breaking Free from Toxic Productivity

Bol

This audiobook is narrated by a digital voice. Break Free from Burnout and Reclaim Your Life Are you drowning in endless to-do lists and the pressure to "do more"? In Breaking Free from Toxic Productivity, Prince Penman exposes the hidden costs of hustle culture and offers a science-backed roadmap to reclaim your time, health, and joy. Inside, You'll Discover: The Toxic Productivity Trap: How overwork sabotages mental health, relationships, and long-term success. Boundary-Setting Strategies: Protect your energy with actionable steps to say "no" and prioritize what matters. Rest as Revolution: Embrace recovery, mindfulness, and self-care as non-negotiable tools for sustainable productivity. Perfectionism Detox: Ditch unrealistic standards and cultivate self-compassion. Real-Life Transformations: Case studies of individuals who escaped burnout and built balanced, fulfilling lives. Whether you're an entrepreneur, corporate professional, or overwhelmed parent, this book equips you to: ✓ Redefine success beyond hustle culture ✓ Design a life aligned with your values ✓ Restore mental clarity and emotional resilience Stop surviving—start thriving. Your journey to freedom begins now.

Amazon

Pagina's: 141, Paperback, Independently published