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Calm. Focus. Energize. One breath at a time.Does your child ever feel overwhelmed, frustrated, worried, distracted, or tired?Breathe It! teaches simple breathing tools that help kids calm their bodies, focus their minds, and feel more in control of their emotions.With Little C as their guide, kids will learn how to: - Calm down when emotions feel too big- Focus before school, homework, or activities- Boost energy when feeling tired or sluggish- Build confidence and emotional resilience- Use simple self-regulation tools in everyday situationsOrganized into Calm, Focus, and Energize, this book gives children practical breathing tools they can use anytime, anywhere.Sometimes the fastest way to feel better is just to breathe.Ideal for families, teachers, counselors, and classroom SEL activities.Whenever you need it, Breathe It!
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