Breathe Well, Be Well

Name: Breathe Well, Be Well
SKU: 3ab3fa24c7320ea496b37171ee1a045e
Price: 14 EUR
Availability: InStock

1/1

Bol

Prijzen vanaf

14,00

Uitgelicht

	14,00	Naar shop
VERGELIJK ALLE AANBIEDERS (1)

Beschrijving

Bol A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better HealthTake a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on:* The Hows and Whys of Breathing--your lungs and the science of respiration.* The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing.* Nutrition and Breathing--foods that can actually improve your blood circulation.* Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.

Lees meer

Vergelijk aanbieders (1)

Sorteren op:

€ 14,00 € 2,99 verzendkosten Totaal € 16,99

Beschrijving (1)

A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better HealthTake a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on:* The Hows and Whys of Breathing--your lungs and the science of respiration.* The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing.* Nutrition and Breathing--foods that can actually improve your blood circulation.* Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.

Lees meer