Built Before Birth: Preparing Your Body, Mind and Baby for a Healthy Start

Pregnancy begins long before a positive test. It begins with preparation.Built Before Birth is a practical guide for women who want to prepare for pregnancy with intention not only emotionally, but also physically, nutritionally, and mentally. Whether you are planning to conceive, newly pregnant, or navigating postpartum, this book provides clear, evidence informed guidance to help you build a strong foundation for both yourself and your baby.Inside, you'll learn how to optimize your health before conception, nourish your body throughout pregnancy, recover with confidence after birth, and make informed decisions every step of the way. Rather than leaving you wondering what you should have done, this book empowers you to prepare before it matters most.If you're ready to approach motherhood with knowledge, confidence, and purpose, Built Before Birth is your guide.