By The Seaside

By The Seaside is a beautifully illustrated mindfulness picture book written by a mental health professional and mum of two, designed to help young children develop emotional regulation through the healing power of nature. Using sensory grounding techniques, this engaging story teaches kids to listen to waves, feel warm sand, and breathe in salty air to manage emotions. Through playful rhymes and movement, children learn self-soothing strategies that promote resilience, confidence, and joy. Perfect for parents, educators, and therapists supporting children's mental health and social-emotional learning, this book offers simple yet effective tools for navigating feelings with calm and ease.