Calisthenics for Beginners
Uitgelicht
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24,95 |
Naar shop
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43,11 |
Naar shop
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Beschrijving
Bol
Transform Your Body Using Only Your BodyweightReady to start calisthenics but not sure where to begin?Calisthenics for Beginners is your all-in-one guide to mastering bodyweight fitness - perfect for home workouts, travel, or the gym.What You'll Discover Inside:50 beginner-friendly exercises with step-by-step photo tutorialsExpert form cues and progression tips to ensure safe resultsFull-body training routines that build strength, mobility, and balanceNutrition and recovery advice to support fat loss and muscle growthBONUS: Free 7-Day Training Plan + Six Pack Secrets Core GuideWhether you're a total beginner or looking to improve your body control, this book gives you everything you need to train anywhere - no equipment required.Millions have already discovered the freedom and power of calisthenics.Start your transformation today and unleash your true strength!
Beschrijving
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Transform Your Body Using Only Your BodyweightReady to start calisthenics but not sure where to begin?Calisthenics for Beginners is your all-in-one guide to mastering bodyweight fitness - perfect for home workouts, travel, or the gym.What You'll Discover Inside:50 beginner-friendly exercises with step-by-step photo tutorialsExpert form cues and progression tips to ensure safe resultsFull-body training routines that build strength, mobility, and balanceNutrition and recovery advice to support fat loss and muscle growthBONUS: Free 7-Day Training Plan + Six Pack Secrets Core GuideWhether you're a total beginner or looking to improve your body control, this book gives you everything you need to train anywhere - no equipment required.Millions have already discovered the freedom and power of calisthenics.Start your transformation today and unleash your true strength!
AmazonPagina's: 188, Paperback, Pure Calisthenics
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