Callanetics For Your Back

Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you:Emergency relief from muscle spasmGentle stretches to relieve painA daily routine to strengthen your backDo's and don'ts for standing, sitting, and walkingGood sleeping positionsExercises to avoidCommon causes of back pain... and much more