Calm Nights, Rested Parents: The Complete Newborn Sleep Guide for First-Time Parents — Gentle Strategies That Work, from Birth to Six Months

Every new parent knows the exhaustion.The sleepless nights. The hours spent rocking a tiny human who simply won't settle. The quiet, guilty fear that you might be doing something wrong.You're not.Calm Nights, Rested Parents cuts through the noise with clear, gentle, evidence-based guidance on how newborn sleep actually works - and what you can realistically do to make it better.Inside you'll find: - Why your baby wakes so frequently, and when it will change - How to read sleep cues before overtiredness takes over - Simple routines and environment changes that make a real difference - Gentle soothing techniques for the hardest moments - Honest support for the exhausted parent behind it allNo harsh sleep training. No impossible schedules. Just a calmer, more confident path through the first six months.The calmer nights are ahead of you.Ajith Kumar DT In association with Dr. Praveena (BAMS)