Carlile Military Library The Official US Army Pocket Physical Training Guide

MILITARY-GRADE FITNESSCreated by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a valuable resource for anyone wishing to improve their fitness to military standards.Containing a full training program (including tables to record your progress) as well as information on exercise, safety and nutrition, this unique, no-nonsense handbook has been proven time and again to get results, turning citizens with an average fitness level into excellent Soldier material.SUPERCHARGE PHYSICAL AND MENTAL HEALTH AND WELL-BEING!Current version - complete and unabridged.Pocket/travel edition - take it anywhere, have it when you need it.Life-changing workout program - suitable for any environment, without expensive equipment.Created & trusted by the U.S. Army's experts.Contains:SAFETY CONSIDERATIONSINJURY CONTROLSHOESCLOTHINGENVIRONMENTAL CONDITIONSSIGNS AND SYMPTOMS OF HEAT INJURIESSIGNS AND SYMPTOMS OF COLD WEATHER INJURIESHYDRATIONNUTRITIONSTANDARDIZED PHYSICAL TRAINING SESSIONWARM-UP EXERCISE DRILLSSTANDARDIZED PHYSICAL TRAINING ACTIVITIESSTANDARDIZED COOL-DOWNRUNNINGCALISTHENICSSTABILITY TRAINING4 FOR THE CORE (4C)HIP STABILITY DRILL (HSD)CONDITIONING DRILL 1 (CD1)MILITARY MOVEMENT DRILL (MMD)STRETCH DRILL (SD)CONDITIONING DRILL 2 (CD2)CONDITIONING DRILL 3 (CD3)TRAINING SCHEDULESSearch for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf!Published in the U.S.A. by CARLILE MEDIA.Information purposes only.