Cellular Energy: Reclaim Your Mind, Mood, and Memory at Any Age

Fatigue has become the background hum of modern life. One in three adults says they feel exhausted most days. Coffee that used to help no longer does. Sleep that used to restore no longer does. And the harder you push, the worse it gets. >This is not another willpower book. It does not prescribe a productivity app, an intermittent fast, or a new morning routine to white-knuckle. It names the deeper problem - your cells, not your character - and offers a path forward in three movements: Understand - Meet the mitochondria. See the four things modern life does that drains them. Restore - Light, movement, food, and recovery - the four levers that rebuild cellular capacity at any age. Sustain - A thirty-day starter plan. Three small habits, repeated daily, until your body remembers what energy feels like. > You can feel like yourself again.

Pagina's: 80, Paperback, Independently published