Chair and Floor Yoga for Arthritis: A 3-Level Joint-Friendly System with 52 Illustrated Exercises to Ease Stiffness, Improve Mobility, Build Everyday Strength

Stiff joints don't have to mean sitting on the sidelines.Chair and Floor Yoga for Arthritis is a gentle, illustrated guide built for one goal: helping you move again, at your own pace, whatever your current mobility looks like. Whether you're working from a chair on a difficult pain day or ready for a full floor-and-standing flow, this book meets you exactly where you are and gives you a clear next step.Inside, you'll find:A simple self-assessment that places you on the right starting level, no guessworkThree complete 4-week programs-seated, seated-to-standing, and full mobility flow-so you always know what comes next52 step-by-step exercises, each with its own illustration, breathing cue, and easier or harder variationFour dedicated chapters for hands, shoulders, hips, and knees, so you can target the joint that bothers you mostA flare-up plan for the days when your usual routine feels like too muchBreathing and relaxation techniques to help ease pain and tensionEveryday habits for building a routine that lasts well beyond the first four weeksWritten for adults living with arthritis or joint pain across a wide range of ages and mobility levels-not only seniors-this is a practice you can return to from a chair or the floor, using little more than a sturdy chair, a mat or padded surface, and a small amount of open space. A clear medical-safety reminder opens the book, and every exercise includes a safety cue so you always know how far is far enough.Start where you are today. Your joints will thank you tomorrow.