Chair Tai Chi Guide for Seniors

Chair Tai Chi Guide for Seniors is the complete seated wellness program designed specifically for older adults who want to move better, feel stronger, and think sharper - without ever leaving their chair.Written by Jennie T. Williams, this beautifully illustrated guidebook delivers 10-minute daily seated Tai Chi flows that anyone can follow, regardless of fitness level, mobility limitations, or prior experience. Whether you're managing joint pain, recovering from surgery, concerned about balance and falls, or simply ready to feel more alive in your body every single day - this guide meets you exactly where you are.Inside you'll find: - Step-by-step illustrated Tai Chi flows for mobility, strength, balance, and brain health- An 8-week beginner transformation program- Condition-specific modifications for arthritis, Parkinson's, stroke recovery, osteoporosis, and more- Printable progress trackers and journaling templates- Lifestyle guidance on nutrition, sleep, and emotional wellnessNo gym. No standing required. Just 10 minutes, a chair, and the decision to show up for yourself - every single day.

Pagina's: 248, Paperback, Independently published