CHAIR TAI CHI MADE EASY FOR SENIOR MEN OVER 60: 28 Day Beginner Plan with 10 Minute Seated Routines to Support Healthy Weight Management, Improve Balance, Build Strength, and Restore Mobility

Ten minutes. One sturdy chair. A practical way to make movement part of your day. Chair Tai Chi Made Easy for Senior Men Over 60 provides a clear, beginner-friendly 28-day plan for men who want to stay active without strenuous workouts, floor exercises, or complicated poses. Each day features a complete 10-minute seated routine with simple timing, breathing cues, coaching guidance, and easier options to suit different comfort and energy levels. Inside, you will discover: - 28 gently progressive Chair Tai Chi routines - Clear illustrations and step-by-step instructions - Movements supporting mobility, balance awareness, coordination, and light strength - Five-minute alternatives for lower-energy days - Practical safety guidance and adaptable exercises - Trackers and reflection pages to help maintain consistency Whether you are beginning exercise, returning after a break, or simply prefer chair-based movement, this guide offers an approachable way to support healthy weight management, everyday mobility, and active ageing. Take your seat, place your feet securely, and begin Day One today.