CHAIR YOGA FOR SENIORS OVER 60

Discover the gentle power of Chair Yoga - the perfect solution for seniors over 60 seeking to stay active, independent, and pain-free. This easy-to-follow guide offers simple daily routines, each just 8 minutes a day, to help improve flexibility, balance, and strength from the comfort of your own chair.With a structured 6-week plan, over 30 guided video demonstrations, and clear step-by-step instructions, this book is ideal for beginners, people with limited mobility, or anyone who wants to improve their physical well-being safely and effectively.Inside you'll find:Gentle daily sequences you can do at homeTargeted exercises for mobility, posture, and joint healthBreathing techniques to promote relaxationModifications for all fitness levelsAccess to exclusive online videos to follow along in real-timeStay active, confident, and strong - one chair at a time!Perfect for seniors, caregivers, physical therapists, and yoga instructors.

Pagina's: 120, Paperback, Melanie Price