Challenge Your Guilt: How To Flourish In Motherhood, Work And Life

Guilt is a normal part of the motherhood experience.Right?Wrong.While some guilt in motherhood can be helpful, the majority is not. The concept of maternal guilt has been hijacked by Western, patriarchal societies as a means of keeping modern mothers so preoccupied with our perceived "failings" that we are unable to flourish.It's time for a revolution.Drawing on the author's work as a coach, maternal guilt researcher, and motherhood studies practitioner, alongside her own experiences as a mother, Challenge Your Guilt shares:¿ Where guilt and shame in motherhood come from, how they show up, and why they negatively impact our well-being;¿ How to identify helpful vs. unhelpful guilt, and why the latter is problematic;¿ What we can do to flip the script and socially un-condition ourselves from unhelpful guilt;¿ Practical, evidence-based tools to move past guilt and flourish;¿ Stories and insights from twenty-eight mothers and nine experts; and¿ A vision of a world without unhelpful maternal guilt, and how we can create it together.Your guilt-free future awaits. Are you ready?