Independently Published

CHOOSING YOURSELF WITHOUT GUILT: Learn to set boundaries, release the guilt, and become your own priority again

Name: CHOOSING YOURSELF WITHOUT GUILT: Learn to set boundaries, release the guilt, and become your own priority again
Brand: Independently Published
SKU: b2c079a24f68d11d49b0d4b6c4615d8e

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Beschrijving

Bol If you feel like you've spent too long being strong for everyone else and too little for yourself, this book is for you.Across twelve chapters, you'll understand how patterns of guilt, people-pleasing, and self-neglect took root in your life, and you'll learn practical, psychology-based tools to set boundaries without guilt, quiet your inner critic, and reclaim your voice.It includes a 21-Day Transformation Plan, with one concrete action and one reflection for each day, designed to turn what you learn into a real, lasting habit - not just something you read.You don't need to become someone else. You just need to find your way back to the woman you may have been leaving behind.

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Beschrijving (1)

If you feel like you've spent too long being strong for everyone else and too little for yourself, this book is for you.Across twelve chapters, you'll understand how patterns of guilt, people-pleasing, and self-neglect took root in your life, and you'll learn practical, psychology-based tools to set boundaries without guilt, quiet your inner critic, and reclaim your voice.It includes a 21-Day Transformation Plan, with one concrete action and one reflection for each day, designed to turn what you learn into a real, lasting habit - not just something you read.You don't need to become someone else. You just need to find your way back to the woman you may have been leaving behind.

Lees meer