Cippi the Koala and Secrets of Mindfulness: Four Mindfulness stories filled with games activities for children

An illustrated mindfulness book for children ages 7 and up, with 4 stories and hands-on activities to experience together.What if calm were a little secret waiting to be discovered?Cippi is a curious koala who loves tea and eucalyptus leaves. Together with his friends, he sets off on a journey to discover mindfulness, learning - one adventure at a time - to listen to his breath, return to the present moment, explore the world through his senses, and find a safe place within himself.The book is made up of four chapters, each built around a story and a different mindfulness experience: The Little Leaves in the Tummy - Cippi discovers what happens when thoughts become too many, and learns to use his breath to slow down and find calm again.The Forest of Awareness - Cippi and his friends learn to walk mindfully and return to the present moment through what they can see, hear, touch, smell, and taste.The Taste of Calm - even a simple snack becomes a discovery: colors, scents, textures, and flavors help Cippi slow down and fully experience what he is doing.The Safe Place Within Us - Cippi discovers that there is a special place he can return to through imagination, whenever he needs to find a sense of calm and safety again.But Cippi's adventures don't end with the last page of each story. At the end of every chapter, in the "Now It's Your Turn" section, children can experience firsthand what Cippi has learned through worksheets, games, and mindfulness activities designed to be simple, engaging, and fun - ready to use, with no preparation needed.A book to read and to live, where stories and exercises come together to help children better understand their own thoughts, pay attention to their body and senses, and discover small tools to carry with them in everyday life.Perfect for shared reading at home, at school, or as part of psychological support programs.Born from the clinical experience of a psychologist and cognitive-behavioral psychotherapist, this book guides children through the discovery of mindfulness with simple language, unforgettable characters, and concrete activities.A story to read. An experience to live.