Coach Yourself Its Your Life What Are

Imagine waking up tomorrow morning and your life being exactly how you want it to be. This book will help you help yourself to find where this is - and get there. The only self-coaching book written by a business psychologist and based on scientifically tested techniques, it reveals the power of knowing how to coach yourself..... Coach Yourself Make Real Changes in Your Life 'Finally, an end to the bullshit. Unsentimental, straightforward, to the point. This is the most exciting, best researched self-help book you will ever read.' Susan Hogg, Controller of Drama, Granada TV, UK 'Direct, informative, tolerant of occasional back-slides and never condescending or simple-minded. To boot, the text is literate, fun and energising to read.' Rosemary H. Balsam MD, Psychiatrist and Psychoanalyst, Yale University, USA Imagine waking up tomorrow morning and your life being exactly how you want it to be... Good news - you can make this happen. Coach Yourself will help you work out what you want your life to be like, and most importantly, how to get there. Coach Yourself is for anyone who wants to lead a more purposeful, more successful life. Packed full of scientifically tested psychological tips and techniques, this highly practical book will show you how to become your own solution-focussed life coach; how to make lasting positive, inspirational change in your life, in and out of work. Just imagine the cost-effectiveness and convenience of having your life coach on tap 24 hours a day, seven days a week. There whenever you need them. You can - it's you. Ready to discover the power of being able to Coach Yourself? Life coaching empowers people to make lasting, positive, inspirational change in their working life and life outside work. As such, coaching is a proven highly successful management technique. Many people seek coaches from within their organisation or visit a professional life coach. But many more still feel uncomfortable asking another person to fulfil this role, or don't have access to the right kind of person, with the right kind of time, or simply don't have the disposable income to employ a professional. Imagine the cost effectiveness and convenience of having your life coach on tap 24/7. There whenever you need them. You can - it's you. Based on scientifically validated and tested psychological techniques, this highly practical book will teach you how to make lasting positive, inspirational change in your life. It will help you to identify goals and to reach them. You will learn how to be your own, solution-focussed life coach.