Cocina lento y cuida tu Microbiota / Cook Slowly and Take Care of Your

Marta García-Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota. Este libro te interesa si: - quieres probar recetas nuevas- quieres desinflamarte- te preocupa tu microbiota- quieres saber cómo conservar mejor los alimentos y qué menaje de cocina utilizar >El libro se completa con tres menús semanales. ENGLISH DESCRIPTION Marta García-Orea invites us to embrace slow, anti-inflammatory, and nourishing cooking to support a healthy microbiota. > - You want to try new recipes- You're looking to reduce inflammation.- You care about your gut health.- You want to learn how to better preserve food and choose the right cookware. >The book concludes with three complete weekly meal plans to help you bring balance and vitality to your everyday cooking.