Cognitive Behavioral Therapy Made Simple

Do you ever feel that life takes the best pleasure in harshly dealing with you in terms of unjust outcomes? Do you find it difficult to maintain any connection in your life? Have you lately had an uncomfortable emotional outburst that seemed to erupt for no apparent reason? You are not alone if you can identify with any of these instances. Cognitive Behavioral Therapy Made Simple offers practical approaches to coping with your emotions. Each page will give you a better understanding of who you are and why you probably behave the way you do. This book contains the following information: An in-depth examination of rage, anxiety, despair, and negative thinking The most successful cognitive behavioral treatment techniques Simple everyday actions that can alter your life in only 21 days How to Master Your Emotions and Take Control of Your Life How to be forceful without being aggressive in your interpersonal connections A step-by-step approach to live your best life right now And Much More!... A step-by-step guide for daily application is given in the book to guarantee that you get the most out of it. Taking those actions will lead you from where you are now to where you want to be in the future. There is no magic involved. All that is necessary is a little effort, which begins with just flicking to the next page. Are you ready to embark on this thrilling adventure to a fresh new self? Scroll up and press the "Buy Now" button!