Come Back to Your Body: A Gentle 7-Day Practice for Calming Anxiety Through Breath, Curiosity & Connection

What if calming anxiety began not with trying harder, but with learning to listen? Come Back to Your Body is a gentle seven-day invitation to reconnect with the wisdom that has been there all along - your breath, your sensations, your emotions, and your body's quiet ways of communicating. Through simple practices of breathing, curiosity and connection, Kristen LaSor offers another way to meet an anxious body: not as something broken that needs to be fixed, but as something worthy of attention. Each day's practice takes about ten minutes. There is nothing to master and no perfect way to do it. You will simply be invited to notice what is already here, follow your breath, become curious about your body's signals and begin recognizing the ways your body speaks to you. Drawing from more than two decades of hands-on healing work and the wisdom of Chinese Medicine, somatic practice and generations of teachers and healers, this small book offers a compassionate path back into relationship with yourself. Seven days. Ten minutes a day. One simple practice at a time. Breath is simply the path home.