Coming Home To Yourself: Ancient Wisdom for Women Navigating Midlife and the Search Meaning

Here's a full KDP metadata set - description, seven keyword phrases, and three categories - built from the book's positioning and what's actually selling in this niche now.Book description (for the KDP listing)Tired in a way that sleep doesn't fix?Maybe the things that once brought you joy feel strangely flat. Maybe there's a quiet anxiety beneath your days, or a restlessness you can't quite name. You're doing everything you always have - and still you feel as though you've lost the thread of yourself.You are not broken. You are in transition. And midlife, for all its unravelling, can become the most honest homecoming of your life.In Coming Home to Yourself, yoga teacher of thirty years Ann-See Yeoh takes one of the oldest and wisest maps of the human mind - the Yoga Sūtra of Patañjali - and gently rewrites it for the woman living midlife now. This is not a book of complicated postures or lofty theory. Over six unhurried weeks, it becomes a practical path back to steadiness, clarity and self-understanding.Along the way, you'll explore: - How the mind creates restlessness - and how to quieten it- Simple grounding practices and breathwork you can use anywhere- How to meet ageing, change and midlife transition with steadiness rather than fear- The art of letting go of the roles, habits and stories that no longer serve you- How structure, self-study and surrender can carry you through life's hardest seasonsWoven through with the author's own story - and with a faith that grew quietly from the practice itself - this is yoga as it was always meant to be: not a performance on a mat, but a way of coming home to yourself.Whether you practise often, dabble now and then, or last stepped on a mat years ago, you are welcome here.Begin the journey back to yourself.