compassion from others and EMOTIONAL WELL-BEING: A manual on how to improve personal well-being resilience by accepting acts of

This practical manual offers a visually rich introduction to a transformative course that empowers people to feel confident in receiving and accepting compassion from others. Through clear images and structured scaffolding, it guides learners in building emotional safeness, strengthening supportive relationships, and enhancing overall well-being. The manual is the perfect companion to the full course, which is also available online for flexible access. The complete online programme includes an audio-described version of all materials, making the learning experience fully accessible and engaging for a wide range of users. Together, the manual and course provide a comprehensive pathway for anyone seeking to deepen their capacity for compassion and improve their personal well-being.