Compete: Developing a Mental Playbook for Performance Under Pressure in Sport

"I'm in control. I'm in charge. I dominate my mind and body. I own my mind and body. Nothing and no one takes me away from my best mindset when I compete. I stick to my Mental Playbook...no matter what!"From the author of international bestseller Soccer Tough, Dan Abrahams brings you Compete, a book that will help you become the confident, committed sporting competitor you want to be. Drawing on his over 20+ years as a sport psychologist to the sporting elite, Dan will share with you the secrets to creating a personal Mental Playbook for your very best performances under pressure. Compete introduces readers to Dan's simple yet effective mental skills and techniques - tools he's devised and developed whilst working with some of the best sports competitors in the world.Principally for players in team sports (but applicable for those in individual sports), Compete will show you step-by-step how to:Master the three most important mental skills that are constantly influencing your performanceFind out how the best players in the world focus their attention as they competeUse Dan's Elite Competitor Model - a mindset model he uses with some of the world's leading sports individuals and teamsCreate an in-game persona for bullet-proof confidenceManage negative, unhelpful thoughts, emotions, and feelings as they arise during pressure playLearn how to incorporate fast-acting, self-control techniques into your gameUnlock the key to building confidence and energy for game dayImprove your ability to lead and team with othersEstablish impactful routines before play, and learn essential reflection tools for after playAbout the publisher: Bennion Kearny is an independent British publisher, established in 2008, that commissions non-fiction from people who work in the fields they write about - coaches, practitioners, clinicians, lawyers, and academic researchers. Every title is commissioned, edited, and produced in-house, and Bennion Kearny's books are read right across the world. It also publishes under the Hawksmoor Publishing, Oakamoor Publishing, and Dark River imprints.