Complete Guide Strength Training 5Th Ed

Name: Complete Guide Strength Training 5Th Ed
SKU: 324c5bef4a7bf575726f0de04392d8cc
Price: 34.99 EUR
Availability: InStock

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Bol The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.

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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.

Lees meer