Complete Guide to the Understanding and Practice of Yoga
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Bol Partner
'Yoga' comes from the root word 'yuj' meaning 'to join with' or 'to harness.' It has its roots in India, thousands of years ago, it is probably the oldest system of holistic health in the world. It is as valid today as it ever was, maybe even more so, as we juggle the pressures of life in the 21st century with our physical, emotional, mental and spiritual needs. This book is a practical guide to beginning to understand and practice yoga. It explains the basic principles and gives you step by step instructions on some of the classic yoga exercises.
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Beschrijving
Bol Partner
'Yoga' comes from the root word 'yuj' meaning 'to join with' or 'to harness.' It has its roots in India, thousands of years ago, it is probably the oldest system of holistic health in the world. It is as valid today as it ever was, maybe even more so, as we juggle the pressures of life in the 21st century with our physical, emotional, mental and spiritual needs. This book is a practical guide to beginning to understand and practice yoga. It explains the basic principles and gives you step by step instructions on some of the classic yoga exercises.
Beschrijving
(1)
'Yoga' comes from the root word 'yuj' meaning 'to join with' or 'to harness.' It has its roots in India, thousands of years ago, it is probably the oldest system of holistic health in the world. It is as valid today as it ever was, maybe even more so, as we juggle the pressures of life in the 21st century with our physical, emotional, mental and spiritual needs. This book is a practical guide to beginning to understand and practice yoga. It explains the basic principles and gives you step by step instructions on some of the classic yoga exercises.
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