Conscious Living: Return from Stress and Auto-pilot to Mindful Living

A thoughtful and deeply insightful exploration of conscious living. This book translates complex inner work into simple, relatable concepts that anyone can apply in daily life. By highlighting the subtle ways we slip into auto-pilot, it empowers readers to reclaim awareness, presence and intentional choice. A valuable read for anyone seeking clarity, balance and lasting personal growth.Prof Debashis Chatterjee Director, IIM Kozhikode | Institution Builder | Author | Leadership CoachThis work will serve as a meaningful companion for anyone seeking greater emotional balance, mindful decision-making and a deeper connection with themselves. Readers who engage sincerely with its reflections will likely find themselves living with greater calm, purpose and psychological freedom. Dr Pallavi Joshi, Neuropsychiatrist, Corporate Trainer and AuthorVaishali Tare's Conscious Living offers a uniquely structured path to self-coaching. As a practitioner and educator, I've encountered countless self-reflection tools, but this guide truly stands out, holding the reader's hand toward a more intentional life. The reflection exercises after every thought provoking chapter make you pause and find those answers for you and most importantly take action.This is not a book to rush through; it demands a slow, reflective pace and is definitely a guide to be revisited frequently. Conscious Living is a permanent resource for cultivating a more aware and intentional life. Sharmi Roy CEO-Art to lead Coachezzy, President-ICF chapter, Executive coach, Educator, Thought leader

Pagina's: 138, Hardcover, Notion Press