CONSCIOUS PLAY: the quality of your life is moments

Most of us are not absent from the big moments. We are absent from the ordinary ones.The drive home. The meal. The conversation with someone we love. The small physical acts that stitch a day together. This is where life actually happens - and this is where most of us are somewhere else entirely.Conscious Play is not about meditation. It is not about mindfulness as a practice or a discipline. It is something more immediate - and more practical - than either of those.Six catches. Six real-time interrupts that bring you back - to your body, to the person in front of you, to the actual texture of being alive right now.- Mind the Gap - the connected action done now, not after- See Real Intents - what people are actually feeling underneath what they show you- Stay Here - your body is always present. Bring your mind with it- Sit With It - the comfortable answer is not always the true one- Trust the Gut - pattern recognition across the whole of a lived life- Hold Your Instant Reaction - the first flash is the ego. The real response lives just behind itThis is the third book in a trilogy.Divine Life showed you why the mind opposes what is. I Don't Mind What Happens showed you how to act fully without being destroyed by outcomes. Conscious Play gives you the practice - how to be here, in this moment, in this ordinary, irreplaceable now.Each book stands alone. Together, they form a complete system for living with intention, releasing outcome, and staying awake in the only moment that ever exists.If you have ever reached the end of a day and wondered where it went - this book shows you how to be there for it.

Pagina's: 60, Paperback, Independently published