Could Apps Improve Our Mental Health?: A Clinical Psychology and Cyberpsychology Guide to Health

Aspiring and qualified mental health professionals improve lives, decrease psychological destress and help people. But clients with mental health conditions experience long waiting lists, barriers to mental health support and their distress increases in the meantime. Could apps improve our mental health and help people?In another fascinating, thought-provoking, well-researched book, international bestselling author Connor Whiteley GMBPsS takes readers on an enthralling journey exploring mental health apps and how they could improve our mental health. By the end of this book, you'll understand:What are mental health apps?How do mental health apps work?How do we increase engagement and treatment adherence through these apps?What are the current problems with mental health apps?And more!Don't miss this brilliant, easy-to-understand book exploring the possible future of clinical psychology and mental health treatment.