Cuando Todo Cambia: la Importancia del Duelo: Cómo sanar y crecer frente a las múltiples pérdidas que enfrentamos lo largo de vida

Grief takes many forms. You may be mourning the death of a loved one, the end of a romantic relationship, or even a place you once visited that no longer exists or has changed. You may also be facing another kind of loss: a sense of who you are and how to live your life in an increasingly uncertain and ever-changing world. This comforting guide will help you heal the pain of loss and move forward with renewed meaning and purpose. In this book, you'll learn how to create a safe sanctuary for your grief, allowing you to honor your feelings and give them the space they deserve. You'll also discover ways to build a support network, give voice to your wound, and move through it by helping others. This reassuring guide includes simple tools to help you identify what truly matters, honor your grief, prioritize your mental health and self-care, learn and grow from your loss.