Curves by Design: The Complete Guide to Gaining Weight in Your Desired Areas

You have been told your whole life to eat less and shrink. This book tells you something different. Curves by Design is the guide for the woman who does not want to disappear. She wants to fill out. She wants rounder hips, fuller thighs, a chest that fits her frame, and shoulders that give her a shape worth noticing. She has searched for answers and found nothing specific enough to actually follow. This book is that answer. Inside, you will find the science of why your body stores fat where it does, the nutrition strategy that directs your surplus toward the areas you want to build, and the targeted training programmes for every area you have been trying to change: glutes, hips, thighs, chest, shoulders, arms, and even facial fullness. Every chapter is built on real research, written in plain language, and designed to be used the week you read it. No restriction. No guesswork. No generic advice dressed up as a plan. The body you want is buildable. This is how you build it.

Pagina's: 182, Paperback, Independently published