Cutting Off Your Mama: The Black Woman's Guide to Going Low-Contact (Or No-Contact) With Family

Sis. If this book is in your hands, you already know. You love your mama. AND you can't keep doing this. Every visit leaves you crying in the car. Every phone call requires three days to recover from. Sometimes the most spiritual thing a Black woman can do is stop showing up to the dinner table where she's been bleeding for thirty years. Cutting Off Your Mama names the wounds we have carried in silence: the Different-Father Wound, the Protection Wound, the Parentification Wound, the Grandbaby Contradiction, the Scapegoat Wound, the Broken Gift Wound, the Selective Forgiveness Wound, and the Bedroom Invasion Wound. Across three parts, TiffyTime Press walks you through low-contact vs. no-contact, the slow fade, boundary scripts, grief, holidays, breaking the cycle in your own kids, and building chosen family. You are not a bad daughter for choosing your peace. You are a new ancestor. The cycle ends with you. - TiffyTime Press - The Black Woman's Healing Series