Decode Your Cycle

Bol

Practical tips for optimising your sleep, activity and nutrition, decision-making, productivity and performance throughout the menstrual phases. with advice from experts. Did you know that you feel more confident and experience a higher libido around the time of ovulation? That you perform at your athletic best when estrogen levels are rising? And that it's better to avoid making important decisions right before your period? On average, a person with a uterus will menstruate around 450 times in their life. Yet, many women are unaware of how their performance, energy levels, and mood fluctuate with their cycle. It's a missed opportunity—because once you start syncing your life with your cycle, your hormones can quickly become your ultimate partner in crime. In this book, cycle expert Morgane Leten presents a positive case for embracing natural hormones and equips you with essential insights into women's health. Learn how to manage menstrual symptoms, optimise your sleep, diet, and schedule according to your cycle, and explore the unique workings of your hormonal system.

Stumpel

On average, a person with a uterus menstruates approximately 450 times in their life. Despite that fact, very few women realize that not only their daily routines but also their energy levels and moods are deeply impacted by their cycle. lt's a missed opportunity-because once you start syncing your life with your cycle, your hormones will become your partner in crime rather than working against you. For example, did you know that... Your confidence and your libido get a boost when you're ovulating? Your athletic prowess is at its highest when your estrogen levels are peaking? You should avoid making important decisions right before your period? In Decode Your Cycle, menstrual health expert Morgane Leten gives you much needed insights into your natural hormones and how the female body functions. She shows you how to mitigate menstrual aches and pains, while optimizing your sleep, diet and diary in sync with your cycle. This book is peppered with expert contributions and honest testimonials by women who've discovered the power of their cycle.

Amazon

Pagina's: 192, Editie: Eerste editie, Paperback, Lannoo