Deja de externalizar tu bienestar emocional: Cómo superar la codependencia, el perfeccionismo y hábito complacer

Do you say "yes" when you really mean "no"? Do you find yourself stuck in one-sided relationships, full of resentment but unable to express it? Do you feel disconnected from your emotions and your body, as though you were living only in your mind? Do you struggle with anxiety, spend your days battling perfectionism, find it difficult to make decisions, suffer from impostor syndrome, or feel that you have lost touch with who you truly are? You are not alone. Thousands of people, especially those of us who have been socialised as women, struggle with "emotional outsourcing", a term coined by nurse and coach Beatriz Victoria Albina to describe the codependent, people-pleasing, and perfectionist habits that keep us stuck. The author explores the origins -- both personal and systemic -- of these codependent patterns and shows us how to transform harmful behaviours through a science-based programme that combines somatic practices with cognitive restructuring techniques so that we can: Regulate our nervous system; Rewire our habitual thoughts and behaviours; Reclaim our time and energy; Improve our relationships with our family, friends, partners, and ourselves; Discover that we are inherently worthy of love and care. This is an innovative, healing, and timely book that is set to transform the conversation around codependency and help an entire generation of women reconnect with the power within themselves.