Designing Happiness

Bol

Are you chasing happiness — or designing it? In Designing Happiness: Reframe Your Reality, Master Your Expectations and Make your Glass Half Full, you’ll explore a practical, eye-opening model for lasting well-being — one that’s shaped by your unique emotional fingerprint. By blending psychological insight, clear illustrations, relatable examples and hands-on tools, this book helps you understand how the balance between your reality and expectations defines your experience of happiness. Inside you’ll learn how to: · Shift your mindset without losing touch with reality · Recalibrate expectations to stop setting yourself up for disappointment · Boost your day-to-day happiness baseline · Create a personalized model for navigating life with more optimism and less stress Whether you're feeling stuck or simply want to go deeper in your self-growth journey, Designing Happiness will equip you with the mindset, strategies, and clarity to stop reacting to life — and start designing it.

Amazon

Pagina's: 335, Editie: Eerste editie, Paperback, EF van Gemerden