Independently Published

DESK WORKER FITNESS: A 12-Week Workout Plan to Move Better, Build Strength, and Undo the Effects of Sitting All Day

Name: DESK WORKER FITNESS: A 12-Week Workout Plan to Move Better, Build Strength, and Undo the Effects of Sitting All Day
Brand: Independently Published
SKU: 768f3c92e3ec5ab863dd73fa26092b49

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Afbeelding van DESK WORKER FITNESS: A 12-Week Workout Plan to Move Better, Build Strength, and Undo the Effects of Sitting All Day

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18,91

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	18,91	Naar shop
	20,23	Naar shop
	20,23	Naar shop
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Beschrijving

Bol Sitting all day shouldn't leave your body feeling stuck. DESK WORKER FITNESS gives busy desk workers a practical way to move more, build strength, and break up long hours of sitting-without complicated equipment or unrealistic workout schedules. Inside, you'll get 48 simple movement resets, quick routines for busy workdays, desk-, chair-, and wall-supported exercises, and a progressive 12-week workout plan that tells you exactly what to do and when. Whether you work from home or in an office, you'll learn how to make movement a realistic part of your day-and build habits you can actually maintain. Less sitting still. More useful movement. A stronger workday starts here.

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€ 18,91 € 2,99 verzendkosten Totaal € 21,90

€ 20,23 Gratis verzending

Beschrijving (1)

Sitting all day shouldn't leave your body feeling stuck. DESK WORKER FITNESS gives busy desk workers a practical way to move more, build strength, and break up long hours of sitting-without complicated equipment or unrealistic workout schedules. Inside, you'll get 48 simple movement resets, quick routines for busy workdays, desk-, chair-, and wall-supported exercises, and a progressive 12-week workout plan that tells you exactly what to do and when. Whether you work from home or in an office, you'll learn how to make movement a realistic part of your day-and build habits you can actually maintain. Less sitting still. More useful movement. A stronger workday starts here.

Lees meer