Diététique chinoise méditerranéenne: Volume 1 — Principes fondamentaux et aliments

This manual is the fruit of years of study and practice in Chinese medicine, Chinese dietetics, and the cross-sectional studies necessary to compile a comprehensive and accessible body of work. It is therefore not a medical or nutritional biologist's manual, but rather a comprehensive journey that begins with the foundations of Chinese medicine-essential for "knowing oneself"-and leads to the step-by-step construction of a nutritional method that must not rely on deprivation and sacrifice, as this type of approach is incompatible with the principles of Chinese medicine. The text is easily understood thanks to the evocative power that Chinese medicine offers us through the natural principles of Yin and Yang and the five elements. It is easily applicable to daily life thanks to the references to foods readily available at any market or local store, thus also making it a more ethical and practicable method.

Pagina's: 394, Paperback, Independently published