Disobey: Finding Freedom from your Eating Disorder

Take back control of your eating disorder with this practical, science-backed workbook written by world-leading experts.When you’re struggling with an eating disorder, it can be hard to imagine that recovery is possible. You are likely to be disconnected from your friends and family, burdened with strict rules to follow and overtaken with negative thoughts and feelings. This book is here to help you fight back.Drs Tortolani, Rienecke and Freizinger have developed a unique programme that has empowered thousands of people make a full recovery. And in this book, for the first time, they will share their unique step-by-step-plan so you can benefit from this life-changing treatment too.Inside you’ll find: Journal and art prompts to help you reflect and learn Inspiring stories from others who have struggled with similar challenges Engaging exercises to help you practice new behaviours and ways of thinking With this book by your side, you’ll have everything you need to take your life back, re-connect with yourself and disobey your eating disorder once and for all.