Divya Pranayam

This extremely effective book gives detailed information to those who know Pranayama or those who know how to do the main types of Pranayama in depth, and how much and how much effect they have on the body, mind and intellect.Till date we know that Pranayama means control over breathing, but not only this, but information has been given about how to do Pranayama with Kumbhak, how to apply Bandh in it and how to apply Antar Kumbhak and Bahya Kumbhak along with Bandh. Similarly, Panchkosh and Nadis have been discussed.In Divya Pranayama, the exercises related to Pranayama have been described in detail and in a systematic way. This book will definitely help the practitioners to uncover the deep practice of Pranayama. Yogacharya Dhanpal Deshmukh has edited this book based on his 30 years of deep experience.