DO/ Ferment: Gut boosters and foods that fizz.: 43

Know your kimchi from your sauerkraut? Your kefir from your kvass? In Do Ferment, culinary experts Matthew Pennington and Nicola Cradock demystify the process of food fermentation. Drawing on years of experimenting, tasting and refining at the award-winning Ethicurean restaurant, they show you how to transform simple ingredients into vibrant foods and nutritious drinks. From beetroot and caraway sauerkraut to "snozzcumbers" and elderflower water kefir, you’ll learn the basic techniques to ferment almost anything. Discover: The remarkable power of lactobacillus Why fermented foods are essential for gut health How to build a weekly rotation of ferments in your kitchen With beautiful photography, Do Ferment provides easy-to-follow techniques that will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started...

Pagina's: 160, Paperback, The Do Book Co