Dopamine Dungeon: Who's In Charge? You, or Your Smartphone?

THE DOPAMINE HIT FEELS GOOD. THE COSTS DON'T.We weren't designed for a world that never stops rewarding us for staying online. Dopamine Dungeon takes you inside the psychology of our digital lives-where attention is currency, social connection is filtered, and the rewards are endless but the costs are real.Drawing on Psychology, CBT principles, Neuroscience, and emerging research, this book looks beyond the usual warnings about "too much screen time."It explores how we're wired, why we keep reaching for our phones, and what's happening to our minds and our relationships.Dopamine Dungeon takes a microscopic look at how online infidelity happens-and the devastating consequences people rarely consider until it's too late.You'll discover the science behind the scroll-and practical ways to break free from the patterns that keep pulling us back.This isn't about demonizing technology. It's about reclaiming your mind.WHAT IF IT'S NOT JUST YOUR HABITS...What if it's a system designed to keep you hooked, distracted, and coming back for more?The good news? Once you understand the dungeon, you can find your way out.Ziana de Bethune is a certified CBT Practitioner, Speaker, and author with a lifelong fascination with what makes us think, feel, and behave the way we do. She brings a compassionate, research-informed voice to one of the most urgent conversations of our time