Easy Tai Chi for Seniors Over 60 Step by Routines: 10 Minutes a Day Gentle Exercises Mobility, Balance and Confidence to Support Fall Prevention with Chair Based Options 4 Week Plan

The Only Step-by-Step Tai Chi Programme for Adults Over 60 Combining Large Print, Full Colour Demonstrations, Video Guidance and a Structured 4-Week Fall Prevention PlanIf you are looking for a clear, safe and complete Tai Chi guide designed specifically for seniors, this book brings everything together in one easy-to-follow system.Inside you will discover: - Step-by-step exercises explained simply for beginners and seniors - Full colour exercise demonstrations for visual clarity - Large print layout for comfortable reading - Chair-based options for safer practice - A structured 4-week progress plan - Video guidance included so you can follow along confidently - Printable progress tracker to stay motivated - A clear introduction to the history and principles of Tai ChiEach 10-minute session is designed to improve mobility, strengthen balance and build confidence while supporting fall prevention.No complex choreography. No confusing sequences. >Just calm, structured movement that helps you stay steady, active and independent. If you want a complete Tai Chi system you can actually follow at home, this is it.